Awen Awakening
REGULATE.
INTEGRATE.
HEAL.
Awaken to the truth of your soul.
Reconnecting to the healing wisdom of your body through nervous system regulation and somatic awareness.
Start by repairing the connection with yourself.
Get started with my FREE Breathwork + Boundaries masterclass!
WHAT WE DO HERE AT AWEN AWAKENING
Holistic Modalities for Integrated Healing
RBM Breathwork
Regulate your nervous system. Integrate your healing.
Rebirthing Breathwork Mastery uses gentle, conscious breathing to activate the parasympathetic nervous system into a state of relaxation to cultivate safety and increase emotional capacity.
Intuitive bodywork
With more than 17 years of Massage Therapy experience, Jessica incorporates intimate knowledge of the musculoskeletal system with tension relieving modalities including passive stretching and cupping to encourage easy flow of energy through the body and increase relaxation.
Holistic Lifestyle Guidance
At Awen Awakening, we are deeply rooted in the philosophy that a holistic approach to wellness is essential for achieving a balanced lifestyle. We focus on nurturing the mind, caring for the body, and uplifting the spirit, all within a framework that respects the interconnectedness of these elements. Our commitment is to foster a serene and inclusive atmosphere where individuals from all walks of life can find solace and encouragement.
We understand that true well-being stems from harmony within ourselves and our surroundings. Our goal is to ensure that every person who joins us feels a sense of belonging and is emboldened on their path to wellness.
what people are saying
Though I'm still working through different facets of some deep core wounding, I am forever changed and grown as I continue to integrate all that was uncovered.
- Ali k.
nderstanding. presence. embodiment.
Understanding. Presence. embodiment.
Combining over 16 years of experience as a massage therapist, herbalist knowledge, yogic philosophy, and RBM Breathwork Facilitator certification, healing is focused on a integrative holistic view of the body to regulate the nervous system and bring a sense of overall peace to the mind, body, and spirit.
Although Jessica has been in the holistic healthcare realm for over 17 years and continually inspired to traverse the inner journey, the deep dive into navigating mental and emotional health from a more holistic view was spurred from multiple debilitating diagnoses after giving birth to her daughter and struggling with post partum depression, autoimmune issues with Lyme and additional confections while riding the waves of single motherhood.
dive in here
These could be your blog posts, articles, videos or podcast episodes.
Self paced courses
Journey through guided meditations, in depth coaching, journal prompts, movement practice, somatic awareness, and inner connection practices to support daily devotion to cultivating the relationship with self.
1:1 deep dive journey
Feeling called to dive deep with focused support, encouragement, accountability, and guidance? 1:1 journeys and coaching plans available to tailer to your specific journey.
Group Transformations
From group Breathwork sessions to weekly containers, committing to a journey with a group of like minded self healers with the combined intention of growth and healing amplifies inner transformation.
Embodied integration
Allowing space and radical acceptance for each and every part, thought, feeling, aspect of who you are, who you have been, and who you are becoming.
HONORING
“It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.”
― Bhagavad Gita 18.47
Our Land
At Awen Awakening, we honor and acknowledge that we inhabit stolen land seized from the Caddo people. Living in efforts to steward and protect the land with the same intentional connection as those before, we grieve the tragic history of colonial settlement and strive to create a future of reciprocity and connection.
Our Lineage
Our team of practitioners are highly trained and experienced in various wellness modalities including massage therapy, breathwork, yoga, and energy healing. Honoring the ancient lineage of these healing modalities, we strive to live in integrity with the teachings and share them with intention.
Our Connection
We believe in holistic healing rooted in connection: to self, to others, and to the Holy Spirit. Honoring, remembering, and cultivating the strength of these connections is foundation to the teachings and practices offered. Respecting and holding reverence for the seen and unseen.
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