Regulate. Integrate. Heal.
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Holistic Modalities for Integrated Healing
RBM Breathwork
Regulate your nervous system. Integrate your healing.
Rebirthing Breathwork Mastery uses gentle, conscious breathing to activate the parasympathetic nervous system into a state of relaxation to cultivate safety and increase emotional capacity.
Intuitive Bodywork
With more than 17 years of Massage Therapy experience, Jessica incorporates intimate knowledge of the musculoskeletal system with tension relieving modalities including passive stretching and cupping to encourage easy flow of energy through the body and increase relaxation.
Holistic Lifestyle Guidance
At Awen Awakening, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Transform your body and mind
Are you ready to reconnect with yourself?
Awen Awakening was born from a passion to help you achieve a state of complete physical, mental, and social well-being by sharing tools to cultivate inner connection and strengthen inner awareness. Focusing on a comprehensive approach to wellness including personalized programs, expert guidance, and a supportive community, we strive to facilitate inner peace. Knowing that the peace cultivated inside will ripple out to the rest of the world. Whether you are looking to improve your inner self talk, reconnect to (or uncover) your authentic voice, or establish sustainable self care rituals, I am here to support you every step of the way.
- Harnessing the power of the breath
- Regulating the nervous system
- Increasing emotional capacity to FEEL you feelings
- Reconnecting to the innate wisdom of the body
Why Nervous System Regulation is Crucial
The neuroscience of healing is rooted in nervous system regulation. For any long term, integrated healing or when making shifts that last, a foundation of safety is critical.
Rest is not something that you earn, it is your birthright.
CULTIVATE
Cultivate is a free 5-day journey designed for women who are ready to soften out of survival mode, reclaim their self-worth, and reestablish trust with their own body and mind.
Through trauma-informed, somatic, and holistic practices, we’ll gently awaken your nervous system from the patterns of functional freeze and people-pleasing, giving you the inner stability you need to receive more joy, rest, and aliveness.
Each day, you’ll receive simple yet potent tools to:
✨ Regulate your mind and body for safety and openness
✨ Strengthen self-trust so your decisions come from inner truth, not fear
✨ Reconnect with your innate worth and sense of belonging
✨ Begin to embody the quiet confidence that allows your radiance to emerge
These five days are the fertile ground for Bloom — the 21-day immersive journey where your roots deepen and your petals unfurl.
If you’re ready to meet yourself with tenderness, create safety from the inside out, and plant the seeds of your most radiant self… Cultivate is where it begins. 🌸
Join for FREE (before it jumps to $88)
Join the Inner Connection Collective (always free)