Awaken Your Inner Self

Awen Awakening was born from a passion to help you achieve a state of complete physical, mental, and social well-being by sharing tools to cultivate inner connection and strengthen inner awareness. Focusing on a comprehensive approach to wellness including personalized programs, expert guidance, and a supportive community, we strive to facilitate inner peace. Knowing that the peace cultivated inside will ripple out to the rest of the world.  Whether you are looking to improve your inner self talk, reconnect to (or uncover) your authentic voice, or establish sustainable self care rituals, I am here to support you every step of the way.

• Harnessing the power of the breath
• Regulating the nervous system
• Increasing emotional capacity to FEEL you feelings
• Reconnecting to the innate wisdom of the body