Rebirthing Breathwork Mastery

Utilizes a conscious breathing pattern to activate the parasympathetic nervous system in a ventral vagal state of deep restoration and regulation. Toning the vagal nerve with a full, gentle breath increases the emotional capacity by cultivating safety in the nervous system to release energetic block and stored emotions that have been suppressed.

Creating safety in the nervous system to FEEL your feelings - to sit with, hold space for, and process repressed emotions that felt too big, scary, or threatening for an undeveloped nervous system. As an act of survival, the psyche repressed emotions that do not feel safe to express, but the body will hold onto to these stored emotions until they are felt and released.

The basis of RBM is ‘deconditioning + reprogramming’ - clearing your subconscious of the patterns running on autopilot, keeping you in a state of reaction, moving into a more conscious way of intentionally relating from a place of responsive choice.

We know that everything is energy. While this may have art once sounded very woo woo and adopted into New Age spiritual ideology, it has been observed scientifically that everything is in fact energy. Every person, plant, animal, emotion has specific energetic frequency.

As there are various forms of breathwork, all with varying impact on the nervous system, it is crucial to understand the type of practice you are engaging in and the intended outcome you are seeking.