Many healing modalities in the holistic scene involve pressure and force to 'uncover' deep seated trauma. This can be not only harmful, but extremely dangerous to retraumatizing the nervous system, when it was typically 'too much, too soon' that caused the trauma in the first place. We take a gentle approach, focused on cultivating safety in the body through nervous system regulation, and building emotional capacity to sit with, be with and acknowledge the feelings that have been suppressed because they felt too big and scary at the time.

We know that everything is energy. While this may have at one time sounded very woo woo and adopted into New Age spiritual ideology, it has been observed scientifically that everything is in fact energy. Every person, plant, animal, emotion has specific energetic frequency. When an emotion (energy in motion) is blocked or suppressed, this gets stored in the body affecting the natural flow of energy.
Using extensive knowledge and experience with the physiological and energetic aspect of the body, we work together to restore the natural flow of energy bringing overall health and wellness through removing blocks, releasing tension, bringing integration and regulation.

As there are various forms of breathwork, all with varying impact on the nervous system, it is crucial to understand the type of practice you are engaging in and the intended outcome you are seeking.