Although I had been practicing and exploring the holistic healing realm, the transition into single motherhood while navigating post partum depression and Lyme disease left me feeling hopeless and helpless.
As cliche as it sounds, the answers were really inside me the whole time - I just needed to cultivate the safety to slow down and be still enough to listen.
The spirals of experience that have unfolded over the past decade have brought me through places of contraction I had never known and through to a space of continued expansion.
Regulating my nervous system and repairing the connection with myself, establishing an identify outside of people pleasing behaviors I had adopted as a survival mechanism and reigniting my spark of joy for life catapulted my into the biggest shifts on my healing journey.
Working with you to incorporate healthy lifestyle choices through diets and foods supportive to your body. Integrating holistic view of body:mind:spirit for overall health and wellbeing.
Including inner awareness and connection practices harnessing the power of the breath and reconnecting to the wisdom of the body.
Incorporating healing wisdom from various ideologies and cultures, including spiritual teachings and texts, earth based wisdom and practices, and human design to gain insight on your personal path and work toward alignment.
Available for workshops and expos speaking on the impact of nervous system regulation on overall wellbeing and the root cause of people pleasing behaviors as a trauma response.
Singing and writing songs has been a life passion and a vehicle for my creative expression. Click below of songs from my heart to yours.
Utilizes a conscious breathing pattern to activate the parasympathetic nervous system in a ventral vagal state of deep restoration and regulation. Toning the vagal nerve with a full, gentle breath increases the emotional capacity by cultivating safety in the nervous system to release energetic block and stored emotions that have been suppressed.
Creating safety in the nervous system to FEEL your feelings - to sit with, hold space for, and process repressed emotions that felt too big, scary, or threatening for an undeveloped nervous system. As an act of survival, the psyche repressed emotions that do not feel safe to express, but the body will hold onto to these stored emotions until they are felt and released.
The basis of RBM is ‘deconditioning + reprogramming’ - clearing your subconscious of the patterns running on autopilot, keeping you in a state of reaction, moving into a more conscious way of intentionally relating from a place of responsive choice.
We know that everything is energy. While this may have art once sounded very woo woo and adopted into New Age spiritual ideology, it has been observed scientifically that everything is in fact energy. Every person, plant, animal, emotion has specific energetic frequency.
As there are various forms of breathwork, all with varying impact on the nervous system, it is crucial to understand the type of practice you are engaging in and the intended outcome you are seeking.