Awen Awakening
REGULATE.
INTEGRATE.
HEAL.
Awaken to the truth of your soul.
Reconnecting to the healing wisdom of your body through nervous system regulation and somatic awareness.
Start by repairing the connection with yourself.
Get started by joining the Inner Connection Collective online community!
WHAT WE DO HERE AT AWEN AWAKENING
Holistic Modalities for Integrated Healing
RBM Breathwork
Regulate your nervous system. Integrate your healing.
Rebirthing Breathwork Mastery uses gentle, conscious breathing to activate the parasympathetic nervous system into a state of relaxation to cultivate safety and increase emotional capacity.
Intuitive bodywork
With more than 17 years of Massage Therapy experience, Jessica incorporates intimate knowledge of the musculoskeletal system with tension relieving modalities including passive stretching and cupping to encourage easy flow of energy through the body and increase relaxation.
Focusing on intentionally creating a safe space for nurturing touch to support the unraveling of tension in the nervous system.
Holistic Lifestyle Guidance
At Awen Awakening, we are deeply rooted in the philosophy that a holistic approach to wellness is essential for achieving a balanced lifestyle. We focus on nurturing the mind, caring for the body, and uplifting the spirit, all within a framework that respects the interconnectedness of these elements. Our commitment is to foster a serene and inclusive atmosphere where individuals from all walks of life can find solace and encouragement.
We understand that true well-being stems from harmony within ourselves and our surroundings. Our goal is to ensure that every person who joins us feels a sense of belonging and is emboldened on their path to wellness.
what is rbm breathwork?
RBM is breathwork training to live intentionally by using the full, conscious, connected breath within a self-paced process to clear subconscious material from the cellular memory, therefore becoming more clear and free physically, mentally, emotionally, spiritually.
- Alakh Analda (RBM Founder)
Rebirthing Breathwork Mastery is a tool for inner awareness, nervous system regulation, and self mastery.
RBM Breathwork Utilizes a conscious breathing pattern to activate the parasympathetic nervous system in a ventral vagal state of deep restoration and regulation. Toning the vagal nerve with a full, gentle breath increases the emotional capacity by cultivating safety in the nervous system to release energetic block and stored emotions that have been suppressed.
Creating safety in the nervous system to FEEL your feelings - to sit with, hold space for, and process repressed emotions that felt too big, scary, or threatening for an undeveloped nervous system. As an act of survival, the psyche repressed emotions that do not feel safe to express, but the body will hold onto to these stored emotions until they are felt and released.
The basis of RBM is ‘deconditioning + reprogramming’ - clearing your subconscious of the patterns running on autopilot, keeping you in a state of reaction, moving into a more conscious way of intentionally relating from a place of responsive choice.
nderstanding. presence. embodiment.
Understanding. Presence. embodiment.
Combining over 16 years of experience as a massage therapist, herbalist knowledge, yogic philosophy, and RBM Breathwork Facilitator certification, healing is focused on a integrative holistic view of the body to regulate the nervous system and bring a sense of overall peace to the mind, body, and spirit.
Many healing modalities in the holistic scene involve pressure and force to 'uncover' deep seated trauma. This can be not only harmful, but extremely dangerous to retraumatizing the nervous system, when it was typically 'too much, too soon' that caused the trauma in the first place. We take a gentle approach, focused on cultivating safety in the body through nervous system regulation, and building emotional capacity to sit with, be with and acknowledge the feelings that have been suppressed because they felt too big and scary at the time.
We know that everything is energy. While this may have at one time sounded very woo woo and adopted into New Age spiritual ideology, it has been observed scientifically that everything is in fact energy. Every person, plant, animal, emotion has specific energetic frequency. When an emotion (energy in motion) is blocked or suppressed, this gets stored in the body affecting the natural flow of energy.
Using extensive knowledge and experience with the physiological and energetic aspect of the body, we work together to restore the natural flow of energy bringing overall health and wellness through removing blocks, releasing tension, bringing integration and regulation.
As there are various forms of breathwork, all with varying impact on the nervous system, it is crucial to understand the type of practice you are engaging in and the intended outcome you are seeking.
dive in here
These could be your blog posts, articles, videos or podcast episodes.
Self paced courses
Journey through guided meditations, in depth coaching, journal prompts, movement practice, somatic awareness, and inner connection practices to support daily devotion to cultivating the relationship with self.
1:1 deep dive journey
Feeling called to dive deep with focused support, encouragement, accountability, and guidance? 1:1 journeys and coaching plans available to tailer to your specific journey.
Group Transformations
From group Breathwork sessions to weekly containers, committing to a journey with a group of like minded self healers with the combined intention of growth and healing amplifies inner transformation.
Embodied integration
Allowing space and radical acceptance for each and every part, thought, feeling, aspect of who you are, who you have been, and who you are becoming.
HONORING
“It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.”
― Bhagavad Gita 18.47
Our Land
At Awen Awakening, we honor and acknowledge that we inhabit stolen land seized from the Caddo people. Living in efforts to steward and protect the land with the same intentional connection as those before, we grieve the tragic history of colonial settlement and strive to create a future of reciprocity and connection.
Our Lineage
Our team of practitioners are highly trained and experienced in various wellness modalities including massage therapy, breathwork, yoga, and energy healing. Honoring the ancient lineage of these healing modalities, we strive to live in integrity with the teachings and share them with intention.
Our Connection
We believe in holistic healing rooted in connection: to self, to others, and to the Holy Spirit. Honoring, remembering, and cultivating the strength of these connections is foundation to the teachings and practices offered. Respecting and holding reverence for the seen and unseen.
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